KnockOut30
fitness center conway, gym conway, gym for women Conway, weight trainer Conway, personal trainer conway
Business Description
Build Confidence and Knock It Out in 30! Super fun high energy workouts that will give you a complete workout in 30 mins. What kind of workout is this? Workouts include all styles of Martial Arts & Boxing fitness type training with a perfect amount of Strength Training (weights) for your upper & lower body and Abs. You can do up to 28-30 different workouts to keep you motivated and excited. You will improve in strength, conditioning and joint mobility. You will also reduce pain, improve the body fat/muscle ratios. You will have fun while you do it!
Business Hours
Monday6:00 am - 1:00 pm | 3:30 pm - 7:00 pm
Tuesday6:00 am - 1:00 pm | 3:30 pm - 7:00 pm
Wednesday6:00 am - 1:00 pm | 3:30 pm - 7:00 pm
Thursday6:00 am - 1:00 pm | 3:30 pm - 7:00 pm
Friday6:00 am - 1:00 pm | 3:30 pm - 7:00 pm
Saturday9:00 am - 11:00 am
SundayClosed
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