KnockOut30

Build Confidence and Knock It Out in 30! Super fun high energy workouts that will give you a complete workout in 30 mins. What kind of workout is this? Workouts include all styles of Martial Arts & Boxing fitness type training with a perfect amount of Strength Training (weights) for your upper & lower body and Abs. You can do up to 28-30 different workouts to keep you motivated and excited. You will improve in strength, conditioning and joint mobility. You will also reduce pain, improve the body fat/muscle ratios. You will have fun while you do it!